Walking Football is a unique small-sided ball game that was created by John Croot in 2011. It’s designed for people aged over 50 who want to continue playing football but may have mobility limitations or prefer a less physically demanding version of the game. Here are some key points about Walking Football:

1. No Running: As the name suggests, there is no running in Walking Football. Players must maintain a walking pace throughout the game. This includes both with and without the ball. The rule specifies that “one foot must be in contact with the ground at all times.”

2. Non-Contact Sport: Unlike traditional football, Walking Football is classified as a non-contact sport. While tackling is allowed, it must be done without physical contact.

3. Health Benefits: Walking Football is an excellent way for older adults to stay fit and healthy. Studies have shown that it can be effective in treating mild to moderate hypertension. It also provides substantial mental health benefits.

4. Inclusive and Social: The game is played on smaller pitches with smaller goals, usually 6-a-side. It can be played indoors, on artificial grass pitches, or on natural grass. The reduced threat of pain, discomfort, and injury allows people who have loved the sport all their lives to safely get back to playing. It’s also a great way to socialize and make new friends.

Walking Football offers several compelling reasons why people choose to play it:

1. Stay Active: Walking Football provides a way for individuals to stay physically active, especially for those who may have mobility limitations or prefer a less intense form of exercise. The slower pace allows players to enjoy the game without the need for running.

2. Health Benefits: Engaging in regular physical activity has numerous health benefits. Walking Football helps improve cardiovascular fitness, muscle strength, and overall well-being. It’s an excellent way to maintain an active lifestyle as we age.

3. Social Interaction: Playing in a team setting fosters social connections. Whether you’re rekindling your love for football or trying it out for the first time, Walking Football brings people together. It’s an opportunity to meet new friends, share experiences, and enjoy camaraderie.

4. Skill Showcase: Despite the walking pace, Walking Football allows players to display their football skills. Passing accuracy, ball control, and shooting technique are still essential. It’s a chance to showcase your abilities on the pitch.

5. Fun and Enjoyment: Ultimately, Walking Football is about having fun. It’s a way to relish the game, enjoy friendly competition, and create lasting memories. So, if you’re looking for a low-impact, enjoyable way to play football, give Walking Football a try

Walking football is one of the fastest growing sports in the country.

Don't hang up your boots just yet. Come and give Walking Football a go!

So, if you’re looking for a fun and safe way to enjoy football, consider giving Walking Football a try!